Tag Archive | phytic acid

Hambone Soup

I’ve been sick for a week. My grandmother died and I had to drive 5 hours to her funeral and stayed up way too late for 3 nights talking with family. Needless to say I’m worn out. But my  mother graciously gave me the largest hambone I’ve ever seen. So before I crashed on the couch all day I made this yummy, comfort food.

Hambone Soup

You can use one hambone to make as large a pot of soup as you like. So double and freeze the leftovers for a cold winter night.

Cover your beans in warm water & soak for at least 7 hours to get rid of the phytic acid. If you don’t have time soak Boil 3 cups of water per 1 cup of white beans.  Bring the water to a boil then add your beans. Cook for 2 minutes. Turn off the heat, cover and let sit for 1 hour.  Then add 1 onion and any spices you like except the salt and cook for at least 2 hours but longer is better. You may have to keep adding water.

I cooked mine for 4-5 hours today and when I checked all the water was gone. I added more at the end and heated it up and all was still great.

At the end of the 2+ hours add salt and pepper to taste and pieces of ham. Remove the bone and with the back of the spoon smash some of the beans or use an immersion blender to blend just a little of the beans to thicken.  I served with a green salad and my homemade ketchup.  The ketchup gives a really nice flavor to the soup.

Grain free Granola

So in my family we soak our grains in warm water and leave them on the counter from 7-24 hours before eating them.  It reduces phytic acid which binds up minerals and the “good stuff” and stops our bodies from absorbing them.  If I don’t have time to soak my grains which frequently I don’t, then I try to serve other foods. Particularly produce.  My son is a bread fanatic! I haven’t gone to sourdough yet, I intend to this summer.  So my bread is not soaked so I don’t want him to eat too much of it.  Well as I consider that we need to eat less grains I am looking for recipes that we love with less grains. I came across this recipe today for Grain-free Granola! Iabsolutely love it!!!! It smells so good coming out of the oven beware that you don’t eat the whole batch then and there!

Grain Free Granola
makes 2 Quarts

2 cups almonds
2 cups walnuts
1 cup pumpkin or sunflower seeds
1 cup dried fruit of your choice, chopped into bite size pieces
1 cup unsweetened shredded coconut
1/3 cup sesame seeds, optional
1/2 stick butter or coconut oil or combination of both
1/4 cup brown sugar or muscovado sugar or maple syrup
1/4 cup honey
1-1/2 teaspoons vanilla

Preheat oven to 300 degrees Fahrenheit.

In a food processor, place the 2 cups of almonds and pulse a few times until they are chopped up. Some pieces will be much finer than others, which is what you want. Those little, fine pieces will remind you more of what granola is supposed to feel like (i.e. mimics a cereal grain in texture) while the big chunks are welcome as well. Pour almonds into a large mixing bowl. Do the same thing with the walnuts. Add the remaining seeds, fruit and coconut to the bowl and mix well.

In the meantime, combine butter, sugar and honey over heat until combined. Take off heat and stir in vanilla.

Pour the hot liquid into the nut mixture and stir well until evenly combined and all pieces are coated.

Pour the granola out onto a greased, walled cookie sheet and spread out to an even layer. Bake in the oven for 15-20 minutes until you can smell the nuts roasting. When done, remove and allow to briefly cool on the cookie sheet before decanting into your preferred storage jar while still warm, taking care not to allow it to cool completely on the cookie sheet as it can stick.