Good Fats, yes there are good ones!

I’ve wanted to put up a post about good fats and bad fats but just haven’t had time. There are a few websites out there that have already done the work for me. So I decided to just put a link and let you go read their post. Keeper of the Home is a great blog that discusses lots of things besides traditional foods but right now she is focusing on those foods. SO if you want to know why I eat butter(lots of it) and coconut oil and even lard (but I render it myself) then read the link to Keeper of the Home.

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